Posts mit dem Label losing weight werden angezeigt. Alle Posts anzeigen
Posts mit dem Label losing weight werden angezeigt. Alle Posts anzeigen

Montag, 5. August 2013

Very recently ...

I don*t like stealing this from other people, BUT recently a friend of mine linked to this article on fitocracy. Reading through it somehow helped the self-bashing side of me, which DOES EXIST, to really try to focus on doing more of what I want to do, both eating-wise and sport-wise. Sport-wise is somewhat easy; usually I love sports that are not that monotonous, that require quick decisions sometimes, that also (partly) allow improvisation, and so on.

All in all, I am a huge fan of dancing. Many different kinds of dancing, even. :D Although maybe some people wouldn*t suspect it, I do adore industrial dancing, hiphop dancing, bellydancing, parapara (Yes, I count this as something extra :P), hoop dancing, and, and, and ... As for industrial dancing, you might come along this video when looking for examples. (I just love the "try-to-dance-industrial group" in the beginning because they don*t take themselves too seriously. Which is absolutely a plus!!)

But then there*s the eating point. I already cut out soda several weeks ago, and am doing fine with sticking to that, yet I don*t know what else I could do. All sides do tend to claim "Our product is best!!", and while some say, "No carbs!", others are against fat, and whatnot. Some also say that you shouldn*t eat anything after 6pm.

My problem is, I need breakfast, and one diet I have been doing says "Only fruits as breakfast, and on the weekends / on two days of the week, you can eat a musli or two slices of bread!" ... If I don*t get something "nice" for breakfast, I get really grumpy and tend to verbally attack others. It has happened before, and it is not nice.


Then, at lunch time, I don*t have many problems adjusting to certain plans. But since I eat breakfast (as in, slices of bread/musli) every day, I am scared now that this might not reduce weight that much? :( I am an ovo-lacto-vegetarian, too, but have been that ever since I was 11 years old (so approximately 18 years now). I*d *love* to go vegan, though. The thing is, whatsoever, I have cats, and I don*t want to feed them vegan food, so I will still have to support the ones slaughtering animals :(. [So it is also a thought/ideology problem!] However, I*d love to try it. I have seen some really good vegan cooking books, so ... :)

And meals in the evening are not that important, either. I don*t like eating too "heavy" meals then, though. Do you have any tips or ideas concerning this? =)

Montag, 11. März 2013

She*s dangerous.

Hello.

How have you enjoyed the past few days? I myself wrote songs (well, two of them), renovated, and read in two different books. I just wanted to come here and say "Hi", after all.

Somehow while looking over the past entries, I sort of started to miss posting the diet results, to give you one example. I definitely think I need to focus on my eating habits again because, although I have been mostly doing a weight-loss diet, I somehow lost track & ate a lot of stuff I was not exactly planning to eat. Not to mention I sometimes really think I am suffering from an ED again, but that*s a totally different story after all ...

I wish I could write more about this (maybe it would help some passers-by after all), but I also don*t want to trigger anybody nor make anybody feel bad about themselves just because of some stupid thing I wrote.

Let*s hope it will go back to normal again. I really hate the pressure I put onto myself, not to mention the fact I tend to rephrase in my mind everything food-related somebody else tells me, in a not-so-nice way.

~R.

Montag, 9. August 2010

Öböböböböb!

Hello dear readers~!! :)

Okay, so I want to start with my diet again, and I also want to do some sports along the way. This morning I used the balance again (92.3 kilos). I don*t really care about the fact that this seems pretty high; I used to weigh 99.1 kilos, so ... This is okay ^^.

Today*s meals will be mainly FRUITS and (potato?) soup. I know, however, that during the first week, one loses a lot of weight. It is not a diet that only consists of these two things, though ... It is the same diet I have done several times, too ... One that I was very successful with, actually ... It was just my own will power that I lost.

Ah well. This time it will work out~ :D!

And, speaking of work out, I want to do more sports!! Dancing, aerobics, taking long walks, abusing the playground ... Besides that, I still have those theraband stretch bands :). Yay~!

Freitag, 25. September 2009

And yet more of a difference.

Yo! (Ain*t I cool? - NOOO!!)

I now only use the balance weekly, which is the best thing that might have happened to me lately. The weight this morning was 84.8 kilos (I gained 100g in comparison to last week*s Friday). I am still satisfied with it, though; at least I didn*t gain much more.

This week was the week of sweets - somehow. And bread. Which I actually only should eat twice a week. :( So, not paying attention to this, I ate a lot, but I kept the pauses, which might have been my rescue. And I didn*t eat the "Snickers" I was offered this week, because of that animal testing story that Mars was/is involved in. I wouldn*t support these morons, NEVER AGAIN.

*blah* But, well, today we will have Physical Education, so -- YAY~!! Ping pong!! ^.^ I think it is much fun. I hope I will be able to write a post in the other two blogs soon. I am looking forward to writing the articles :). Yesyesyes!

Oh, and BTW, I am working on a new piece of art~! ^.^

Samstag, 18. Juli 2009

Yet more weight loss talk :)

Hello everyone :),

I know I am most likely annoying everyone with this, but I am still doing this diet, and I am happy to announce some days ago my weight was below 90 kilos and it stayed this way. And even though I hardly believe the weight the balance showed this morning (86.3 kilos) was right, I am still happy.

I wanted to write more about the diet, without advertising it.

- There are many different types of meals. For example, if you eat several pieces of the same fruit (up to approximately five when they have a certain size ...), you have to do two hours of a pause afterwards. If you eat various types of fruits at once, or if you eat something like yoghurt (PURE!) or drink milk (PURE!), there are two hours pause afterwards. Then there are alkaline meals (I think they have a pause of two hours afterwards, too, but I am not sure here), and concentrated (?) meals (three hours pause afterwards). And there are soups; some of them having only one pause afterwards. :)

- Besides the pauses, there are some things one has to notice. For example, when you want to eat bread with cheese, you have to pay attention that the cheese has at least 50% fat. If you want to eat carbs with mayonnaise, the mayonnaise has to have at least 80% fat. And the beat goes on. Funny though, it really works. ^^

- There is one absolutely fat-free day every week. It is called "Entlastungstag" in German, so ... "Relief day"?

- Ah yes, and with some meals, you have to eat some salad along with it. For example concentrated meals, but I think you also have to do so with alkaline meals. You also have to eat salad along with potato salad :). Because this counts as a concentrated meal as far as I know.

- There are many recipes for sweet stuff in the various books and thin booklets we have of this diet, but you have to plan those sweet meals very well :).

- Last but not least, if you drink tea or water, you can drink as much as you like from it (I think the only exception is black tea). Since I love tea, this is really a great thing ^o^ ... And I sometimes drink orange juice mixed with water, too. But not too much; I remember gaining weight from orange juice as it is :(. I actually wonder why, since it didn*t have any sugar added - it was 100% orange juice and nothing else. Probably it is the concentration? O__O

Okay. That*s all I can think of right now. IF YOU HAVE ANY QUESTIONS, please don*t hesitate to ask :).

((On another note : I will try to work on more interpretations for the Arabic parts. I just found a book on this subject, but haven*t been able to buy it until now :( ... I hope I will be able to do so soon!!))

Sonntag, 17. Mai 2009

94.4 kg :)

... is my new weight :). I actually started at 99.1 kilos several days ago, meaning I almost lost 5 kilos. This time, I will treat my current weight as if there was a difference of five kilos *yay~!* ^^. Meaning, I have to think of something I want to do to myself. Something good :) ... Who knows what it will be? I don*t yet :D.

Freitag, 15. Mai 2009

Another weight loss entry :)

Abusing the balance this morning made me get the result "95.5 kg" :). I am really, really happy. Remember my start weight? That*s the point :D.

And my granny* didn*t notice that. But do I care? This time I won*t ... (She often makes strange remarks about my body, and I should be used to it by now.) I remember the last time I did care about that I stopped the entire diet; this time I will continue doing so.

Once again she talked to my mum* about my disease. I ... cannot say how much I hate that. "It is all her father's fault that she turned out to be ill!" and whatnot. =o= First of all, I AM NOT ILL. Even people sharing this fate have told me I am not. Secondly, why should it be my father's fault?! When I was diagnosed with schizophrenic psychosis I hadn*t seen him for quite awhile.

... But should I go around and tell everyone "whose fault" it is? Guess! It is entirely mine ... Solely mine. I said I was like that because I wanted to shelter another person. Who wouldn*t do that?! And in the end, it all turned out to be very real what I went through, and this is probably the worst thing of it all ...

Donnerstag, 14. Mai 2009

Do what you want but don*t forget the ... MILK!

It*s been a long time since I last wrote something in here. So I told myself : "I should maybe do so again.", and here I am!! (Hooray for stupid intros, pt. 1!)

I hope everyone is alright. :)

I am happy because I started losing weight again. I stick to the pauses and haven*t drunk any cocoa or coke or similar stuff for the past four (?) days. I also don*t mind walking a little and whatnot.

The moment I weighed myself the first time again two or three days ago, I was not really surprised, though I should have been. 99.1 kilos - That*s way too much to take. I sort of felt numb, but also, I knew I wanted to change something about it ... And so I started the diet again.

Yesterday it was still 97.3 kilos, this morning it was 96.9 kilos. I know this sounds like much, but this is normal when you are doing this kind of diet ("Wake Up"). And the next few days will probably be harder, but I won*t give up again this time!

The bolded weight was the highest weight I have ever reached. I actually really hate the fact that I got to this point, and I am happy I was able to turn the steering wheel *round. Okay, it has just been a few days, but I have been disciplined. And I ate strawberries again~~!! +___+ (HOORAY FOR STRAWBERRIES!!! :D)

And that*s that. :)

Sonntag, 15. März 2009

And some more stuff ...

Minna-san, konnichiwa!! :D

I am really sorry for not having written in awhile. I did miss this blog somehow, and if I didn*t, I wouldn*t have returned here :P. I hope everyone is doing fine and that you didn*t miss me too much (actually I know of the two people reading that they did read the entries in between that I posted on another blog :D).

Well, I don*t really know where to start. I currently feel not very well with myself, but I hope this will change soon. Reason? I gained weight again, about four kilos, and now I have to lose more weight than before (obviously). I need to eat more fruits, but at least I avoided sweet drinks the last few days. If only this was enough, but nooo, it isn*t. ;_-_;

I updated my homepage recently. It features many things, but most are hidden behind numbers and "weird" names. At least that*s what others might think ... But I love staying in hiding :P.

I read one of my bucket lists again and I sort of feel like a complete failure. Even though I know I am not. There is actually something I am looking forward to this year, but I won*t tell you since I am paranoid and think it might not work if I did. BLAH. It was news that came to me when I felt really down several weeks ago, and ever since I have been thinking about it; it is my top priority and I want it to work out ^^.

But yeah, the bucket list ... I at least kept being a non-smoker and I even wrote my first class test in school already (Geography; 13 points). So one further step towards my goal of passing my Abitur.

And I should be learning for another class test right now. Since I haven*t read the book we are going to write about (uh-oh!) this is going to be a funny classtest. At least I hope I will be able to hear the story beforehand. .___. Okay, I know the story from the movies we*ve seen, but on the other hand, some might lie or not mention important things ... Hoo-effing-ray!

So ... That was that for now. :( I am sorry to bore you with such facts, but, hey, you wanted to read it after all ;P!

PS : I broke my left little finger almost two weeks ago, but don*t worry it is almost healed. Just doing sports, especially playing volleyball, right now is dangerous.

Mittwoch, 21. Januar 2009

Start weight :)

Okay, last Friday my weight was still about 95.6 kilos or so .___.. This morning it was 94.5 kilos :).

And, I need to tell this to myself, so I won*t forget it : The balance was placed in the corridor, a little bit away from the wall, to the right of the door to the bathroom. Yesss.

Dienstag, 20. Januar 2009

Teh befamous WLL (Weight-Loss-List XD)

Teh list of doom :



Don*t you dare looking shocked at all! I don*t care what you think about me. At least I am willing to change something in my life, and I know it will be a good change, and that I can do it!!

Wenn I reach ... I want to ...

Before : I want to change my hair colour to show myself I am ready for a change, and that I can look good the way I am. I started eating more fruits, and I want to change my habit of drinking too little water/tea. I actually love tea and water, but I feel sick whenever I drink more than one liter Oô. However, I want to change this; I want to drink more step by step.

When I reach 90 kilos I want to buy a pair of trousers that actually fits. AHEM. I have got one pair of trousers that used to be wayyy too wide, but I didn*t wear it recently. However, I want to have a pair of trousers that is maybe a little tighter.

When I reach 85 kilos I guess I already want to celebrate :D. Since I hope the weather will be nicer, I don*t want to do JUST indoor sports anymore. I want to start taking walks again ... It would be great to be outside more. Plus, it is healthy. And so much fun.

When I reach 80 kilos I*d like to buy some more sports tools. If I cannot wait for this goal and buy that stuff beforehand, I will change this goal to ... Mmh ... Maybe sewing something for my mother* ^^. I*d love to learn how to sew ...

When I reach 75 kilos I think I had enough time to save money for this, so I want to buy a book on learning a language of my choice (most likely Japanese). I want to start learning this language properly, and I think my enthusiasm when I reached this weight will do its best to make me enthusiastic about learning as well.

When I reach 70 kilos I want to sew something for myself, too :). Or buy a nice piece of clothing ... But sewing would be the greatest. Maybe I should look for something to repair our sewing machine with beforehand, or search for one on the world wide web. I want to choose a piece of clothing that I would have liked to have actually ...

When I reach 65 kilos I want to get a new piercing, or maybe the tattoo I have been dreaming of so much ... I guess I will not be able to wait for the piercing much longer, but as for the tattoo -- mmh!! It would be great to reach this weight and show to myself that one can do anything if he/she is disciplined enough ;D.

When I reach 60 kilos I want to start doing some training to get a better condition. Sure, I want to do sports beforehand - and I definitely will, but my biggest goal in sports is starting to do martial arts. Yes I have got an idea of which sport it should be but if that*s not possible I have got some alternatives, too :).

When I reach 55 kilos ... I am actually pretty much where I want to be (Actually I said 53 kilos, but 55 would be okay, too :D). I want to enjoy life by this time, go swimming a lot, sew my own clothes, try new things, be self-confident and whatnot. I think by this time I will realize how great it was having achieved what I wanted. I don*t want to lose much more weight (~ 2 kilos but not more!). I want to be happy with who and what I am. I guess this is the greatest present I could make for myself, so ... Yesh. That*s that.



... I know it won*t go fast, and that is the best ... But I am not alone, and I am willing to change something (like I said before).

And now I will go to sleep. Tomorrow is the first weigh-myself-day ^^.

Je cherche une âme qui pourra m*aider ...

Goth, I love this song ("Désenchantée" by Mylène Farmer ...).

I didn*t find the hair dye so far, but I feel like I lost a billion kilos of weight so far :). Maybe it is not that much. I told Meian* that I will use the balance tomorrow, and then we*ll see ^^.

I want to create a list of things I will do whenever I lost five more kilos. To keep me going ... Mh! Hopefully I will do those things for real then :D. I will post the list later most likely. Need to think about the goals and so on.

And I might create an account with a certain page. Need to think this over before; maybe I will do so a little later or something ...

(And the pain started again ;___; ...)

Sonntag, 18. Januar 2009

To-do-list for the upcoming week :)

* Buy hair dye (I finally found some product to dye my hair with ^^)
* Practice the guitar
* Read at least until chapter 19 of "Effi Briest" (I am currently reading the sixth or seventh chapter ... Dunno .___.! -- But luckily the chapters aren*t that long!)
* Try to find some books on music therapy on a certain homepage
* Write down what happened in the 15th chapter of "Effi Briest", and judge the niceness of the characters throughout the first 19 chapters .___.
* Write some more interpretations (astrology-wise)
* Weigh myself (I don*t feel like I lost weight today :( ...)
* Sing!
* Continue taking the medication I got from the doctor
* Continue watching the second season of Bishoujo Senshi Sailor Moon :D
(...)

I guess that*s that for now.

Maybe I am just bored ... "^^" Guess that this was the reason for this post ... Guess I will either continue reading "Effi Briest" now, orrr I will continue watching Bishoujo Senshi Sailor Moon XD ... Mmh. Do you really need to know my decision? ^_^ (I guess I will do both in a certain way :D!)


** Current Music : * Siouxsie And The Banshees *-* Spellbound * **

At first it was a dream but now it*s a nightmare.

I just got up. As some of you may guess from the tag, I didn*t have such a nice night full of sleep and whatnot. I had to think about various things beforehand, and I couldn*t control myself (How fitting : I am listening to "She*s Lost Control" by Joy Division right now ...). When I finally was able to sleep, I finally felt a certain feeling I know from various nights in the past.

However, I kept calm and decided to wake myself up. It was the same as always, concerning being moved around, and my hands/arms moving quickly infront of my eyes. When I woke up, I finally felt the source. The rest isn*t there to be told, but just leave it to : "It stopped after awhile."

Besides this, I dreamed that Meian* talked to me in Japanese, and I didn*t get all the words, so I was pretty annoyed. I then talked back to her in French. Yeah. (And once again, fitting, since "Libertine" by Mylène Farmer started being played in the moment I wrote the word "FRENCH" XDD.) I don*t remember the rest ...

I want to know some things now. (In the sense of "astrology" ^^ ...) Maybe I will write something about it. By this I mean, aspects to the single house cusps :D.

Also, today starts the losing-weight mission. ^o^ We want to eat potato soup today :). Maybe I will also let FitForFun calculate a sports plan for me :D. The web site is great, and so is the magazine *thumbs up*! ^.^

And that was that for now.

Samstag, 17. Januar 2009

Yayness~!! :D

I finally sent the letter/package to a certain person, whom I promised two of my cds. It was because I found her ad on WishUponAHero :). Now I just have to wait for her to receive it ^^.

Today, we bought some magazines about good food and sports. I cannot wait to start, and I will most likely do some sports today anyways ^o~ ... What made me cheer was a report about eight of the hottest sauces in the world. The hottest, according to the magazine, was "Da' Bomb Final Answer" - quite interesting. My mum* said she knew one of the sauces they talked about, but it was only on the 4th or 5th place *grin*. I don*t see much sense in eating stuff with hot sauces, even though sometimes it*s fun :D. But one of those? Mmh. Maybe not XD.

I wanted to say that I will start losing weight tomorrow. (Yeah, REALLY!) We bought some fruits, as well as tomatoes. And tomorrow we*ll eat some soup (potato soup, I think?). I will start drinking more tea again, and I cannot wait for the sport to start ;D! Even though I hated sports when I was younger than today, I love doing them. Especially when I want to get out of boredom and such. Maybe it is also because I stopped smoking and so on, which led to at least a healthier life in this way. However, my food has to be a lot more healthy, and I am glad I will be able to start losing weight again and so on. Also, when you eat e. g. fresh fruits or vegetables, you immediately feel the power which is inside of them :). [HUBBA HUBBA ZOOT ZOOT!! XDD~ (Sorry, I just had to write that now ...)]

As for next week, I hope I will be able to stick to the plan ...

Mh ... Ah yes, for the Germans out there : Check out Winfried Noé*s homepage (noeastro.de). Even though the horoscopes aren*t calculated for radix horoscopes it is a good site ... I like my horoscope interpretations based on my sun sign, really :). Fun fact : My horoscope for today read that I will enjoy today, and that I shouldn*t waste my day with unnecessary house work. After the shopping today (I just came back from grocery shopping when I read this XD) I should relax, spend time with my family, or I should do something for personal interests that usually get a bit overlooked. But also, it read that I could do sports :D. I really was cheerful when I read this.

I will do some girly stuff now ... Who would*ve thought this of me XDD?!