I don*t like stealing this from other people, BUT recently a friend of mine linked to this article on fitocracy. Reading through it somehow helped the self-bashing side of me, which DOES EXIST, to really try to focus on doing more of what I want to do, both eating-wise and sport-wise. Sport-wise is somewhat easy; usually I love sports that are not that monotonous, that require quick decisions sometimes, that also (partly) allow improvisation, and so on.
All in all, I am a huge fan of dancing. Many different kinds of dancing, even. :D Although maybe some people wouldn*t suspect it, I do adore industrial dancing, hiphop dancing, bellydancing, parapara (Yes, I count this as something extra :P), hoop dancing, and, and, and ... As for industrial dancing, you might come along this video when looking for examples. (I just love the "try-to-dance-industrial group" in the beginning because they don*t take themselves too seriously. Which is absolutely a plus!!)
But then there*s the eating point. I already cut out soda several weeks ago, and am doing fine with sticking to that, yet I don*t know what else I could do. All sides do tend to claim "Our product is best!!", and while some say, "No carbs!", others are against fat, and whatnot. Some also say that you shouldn*t eat anything after 6pm.
My problem is, I need breakfast, and one diet I have been doing says "Only fruits as breakfast, and on the weekends / on two days of the week, you can eat a musli or two slices of bread!" ... If I don*t get something "nice" for breakfast, I get really grumpy and tend to verbally attack others. It has happened before, and it is not nice.
Then, at lunch time, I don*t have many problems adjusting to certain plans. But since I eat breakfast (as in, slices of bread/musli) every day, I am scared now that this might not reduce weight that much? :( I am an ovo-lacto-vegetarian, too, but have been that ever since I was 11 years old (so approximately 18 years now). I*d *love* to go vegan, though. The thing is, whatsoever, I have cats, and I don*t want to feed them vegan food, so I will still have to support the ones slaughtering animals :(. [So it is also a thought/ideology problem!] However, I*d love to try it. I have seen some really good vegan cooking books, so ... :)
And meals in the evening are not that important, either. I don*t like eating too "heavy" meals then, though. Do you have any tips or ideas concerning this? =)
Posts mit dem Label sports werden angezeigt. Alle Posts anzeigen
Posts mit dem Label sports werden angezeigt. Alle Posts anzeigen
Montag, 5. August 2013
Montag, 9. August 2010
Öböböböböb!
Hello dear readers~!! :)
Okay, so I want to start with my diet again, and I also want to do some sports along the way. This morning I used the balance again (92.3 kilos). I don*t really care about the fact that this seems pretty high; I used to weigh 99.1 kilos, so ... This is okay ^^.
Today*s meals will be mainly FRUITS and (potato?) soup. I know, however, that during the first week, one loses a lot of weight. It is not a diet that only consists of these two things, though ... It is the same diet I have done several times, too ... One that I was very successful with, actually ... It was just my own will power that I lost.
Ah well. This time it will work out~ :D!
And, speaking of work out, I want to do more sports!! Dancing, aerobics, taking long walks, abusing the playground ... Besides that, I still have those theraband stretch bands :). Yay~!
Okay, so I want to start with my diet again, and I also want to do some sports along the way. This morning I used the balance again (92.3 kilos). I don*t really care about the fact that this seems pretty high; I used to weigh 99.1 kilos, so ... This is okay ^^.
Today*s meals will be mainly FRUITS and (potato?) soup. I know, however, that during the first week, one loses a lot of weight. It is not a diet that only consists of these two things, though ... It is the same diet I have done several times, too ... One that I was very successful with, actually ... It was just my own will power that I lost.
Ah well. This time it will work out~ :D!
And, speaking of work out, I want to do more sports!! Dancing, aerobics, taking long walks, abusing the playground ... Besides that, I still have those theraband stretch bands :). Yay~!
Freitag, 25. September 2009
And yet more of a difference.
Yo! (Ain*t I cool? - NOOO!!)
I now only use the balance weekly, which is the best thing that might have happened to me lately. The weight this morning was 84.8 kilos (I gained 100g in comparison to last week*s Friday). I am still satisfied with it, though; at least I didn*t gain much more.
This week was the week of sweets - somehow. And bread. Which I actually only should eat twice a week. :( So, not paying attention to this, I ate a lot, but I kept the pauses, which might have been my rescue. And I didn*t eat the "Snickers" I was offered this week, because of that animal testing story that Mars was/is involved in. I wouldn*t support these morons, NEVER AGAIN.
*blah* But, well, today we will have Physical Education, so -- YAY~!! Ping pong!! ^.^ I think it is much fun. I hope I will be able to write a post in the other two blogs soon. I am looking forward to writing the articles :). Yesyesyes!
Oh, and BTW, I am working on a new piece of art~! ^.^
I now only use the balance weekly, which is the best thing that might have happened to me lately. The weight this morning was 84.8 kilos (I gained 100g in comparison to last week*s Friday). I am still satisfied with it, though; at least I didn*t gain much more.
This week was the week of sweets - somehow. And bread. Which I actually only should eat twice a week. :( So, not paying attention to this, I ate a lot, but I kept the pauses, which might have been my rescue. And I didn*t eat the "Snickers" I was offered this week, because of that animal testing story that Mars was/is involved in. I wouldn*t support these morons, NEVER AGAIN.
*blah* But, well, today we will have Physical Education, so -- YAY~!! Ping pong!! ^.^ I think it is much fun. I hope I will be able to write a post in the other two blogs soon. I am looking forward to writing the articles :). Yesyesyes!
Oh, and BTW, I am working on a new piece of art~! ^.^
Sonntag, 15. März 2009
And some more stuff ...
Minna-san, konnichiwa!! :D
I am really sorry for not having written in awhile. I did miss this blog somehow, and if I didn*t, I wouldn*t have returned here :P. I hope everyone is doing fine and that you didn*t miss me too much (actually I know of the two people reading that they did read the entries in between that I posted on another blog :D).
Well, I don*t really know where to start. I currently feel not very well with myself, but I hope this will change soon. Reason? I gained weight again, about four kilos, and now I have to lose more weight than before (obviously). I need to eat more fruits, but at least I avoided sweet drinks the last few days. If only this was enough, but nooo, it isn*t. ;_-_;
I updated my homepage recently. It features many things, but most are hidden behind numbers and "weird" names. At least that*s what others might think ... But I love staying in hiding :P.
I read one of my bucket lists again and I sort of feel like a complete failure. Even though I know I am not. There is actually something I am looking forward to this year, but I won*t tell you since I am paranoid and think it might not work if I did. BLAH. It was news that came to me when I felt really down several weeks ago, and ever since I have been thinking about it; it is my top priority and I want it to work out ^^.
But yeah, the bucket list ... I at least kept being a non-smoker and I even wrote my first class test in school already (Geography; 13 points). So one further step towards my goal of passing my Abitur.
And I should be learning for another class test right now. Since I haven*t read the book we are going to write about (uh-oh!) this is going to be a funny classtest. At least I hope I will be able to hear the story beforehand. .___. Okay, I know the story from the movies we*ve seen, but on the other hand, some might lie or not mention important things ... Hoo-effing-ray!
So ... That was that for now. :( I am sorry to bore you with such facts, but, hey, you wanted to read it after all ;P!
PS : I broke my left little finger almost two weeks ago, but don*t worry it is almost healed. Just doing sports, especially playing volleyball, right now is dangerous.
I am really sorry for not having written in awhile. I did miss this blog somehow, and if I didn*t, I wouldn*t have returned here :P. I hope everyone is doing fine and that you didn*t miss me too much (actually I know of the two people reading that they did read the entries in between that I posted on another blog :D).
Well, I don*t really know where to start. I currently feel not very well with myself, but I hope this will change soon. Reason? I gained weight again, about four kilos, and now I have to lose more weight than before (obviously). I need to eat more fruits, but at least I avoided sweet drinks the last few days. If only this was enough, but nooo, it isn*t. ;_-_;
I updated my homepage recently. It features many things, but most are hidden behind numbers and "weird" names. At least that*s what others might think ... But I love staying in hiding :P.
I read one of my bucket lists again and I sort of feel like a complete failure. Even though I know I am not. There is actually something I am looking forward to this year, but I won*t tell you since I am paranoid and think it might not work if I did. BLAH. It was news that came to me when I felt really down several weeks ago, and ever since I have been thinking about it; it is my top priority and I want it to work out ^^.
But yeah, the bucket list ... I at least kept being a non-smoker and I even wrote my first class test in school already (Geography; 13 points). So one further step towards my goal of passing my Abitur.
And I should be learning for another class test right now. Since I haven*t read the book we are going to write about (uh-oh!) this is going to be a funny classtest. At least I hope I will be able to hear the story beforehand. .___. Okay, I know the story from the movies we*ve seen, but on the other hand, some might lie or not mention important things ... Hoo-effing-ray!
So ... That was that for now. :( I am sorry to bore you with such facts, but, hey, you wanted to read it after all ;P!
PS : I broke my left little finger almost two weeks ago, but don*t worry it is almost healed. Just doing sports, especially playing volleyball, right now is dangerous.
Sonntag, 18. Januar 2009
Sorttypentestergebnis :)
Der Stimulanz-Typ
Er/sie liebt Lust, Genuss, Neugier, Abenteuer. Urtyp dieser Ausprägung ist der Nomade. Er konnte sich schnell an neue Gegenden und klimatische Veränderungen anpassen. Dabei war er stets getrieben, sich neues Terrain zu erschließen. Heute kennzeichnet Menschen dieses Typs unter anderem die Lust am Ausprobieren und geistige Kreativität. Vor allem im Aktivitätsdrang ähneln sich dominanz- und stimulanz motivierte Personen. Bei den Letztgenannten sind Egozentrik und Konkurrenzverhalten jedoch weniger ausgeprägt, denn an Macht ist ihnen nicht gelegen. Sie sind vielmehr auf der Suche nach Genuss und Erfüllung. Und obwohl sie sich unter Menschen pudelwohl fühlen, sind sie zugleich individualistisch und unangepasst. Reizarmut und Langeweile ertragen sie deshalb kaum.
Das sind ideale Sportarten für den Stimulanz-Typ
Um fit zu bleiben, ist für Sie ein Mix aus Ausdauer, Beweglichkeit und Schnelligkeit, wie etwa bei Aerobic oder beim Snowboarden ideal. Regelmäßiges Lauftraining und Kraftsport sind für Sie eher nicht so erfüllend. Auf Wettbewerb ausgerichtete Sportarten sollten sie meiden. Wichtig für Sie ist ein Ausgleich zwischen körperlicher und geistiger Tätigkeit. Zu empfehlen sind daher Sportarten wie Yoga, Tai Chi oder Entspannungstechniken wie Feldenkrais.
Weitere Sportarten für ausgeprägte Stimulanztypen sind Bowling, Eislauf, Feldhockey, Fußball, Inline-Skaten, Jazz und Modern Dance, Segelfliegen und Wasserski. Disziplinen, von denen zusätzlich die Mischtypen „Abenteurer“ und „Genießer“ profitieren, finden Sie an entsprechender Stelle unter Dominanz- bzw. Balancetyp.
Er/sie liebt Lust, Genuss, Neugier, Abenteuer. Urtyp dieser Ausprägung ist der Nomade. Er konnte sich schnell an neue Gegenden und klimatische Veränderungen anpassen. Dabei war er stets getrieben, sich neues Terrain zu erschließen. Heute kennzeichnet Menschen dieses Typs unter anderem die Lust am Ausprobieren und geistige Kreativität. Vor allem im Aktivitätsdrang ähneln sich dominanz- und stimulanz motivierte Personen. Bei den Letztgenannten sind Egozentrik und Konkurrenzverhalten jedoch weniger ausgeprägt, denn an Macht ist ihnen nicht gelegen. Sie sind vielmehr auf der Suche nach Genuss und Erfüllung. Und obwohl sie sich unter Menschen pudelwohl fühlen, sind sie zugleich individualistisch und unangepasst. Reizarmut und Langeweile ertragen sie deshalb kaum.
Das sind ideale Sportarten für den Stimulanz-Typ
Um fit zu bleiben, ist für Sie ein Mix aus Ausdauer, Beweglichkeit und Schnelligkeit, wie etwa bei Aerobic oder beim Snowboarden ideal. Regelmäßiges Lauftraining und Kraftsport sind für Sie eher nicht so erfüllend. Auf Wettbewerb ausgerichtete Sportarten sollten sie meiden. Wichtig für Sie ist ein Ausgleich zwischen körperlicher und geistiger Tätigkeit. Zu empfehlen sind daher Sportarten wie Yoga, Tai Chi oder Entspannungstechniken wie Feldenkrais.
Weitere Sportarten für ausgeprägte Stimulanztypen sind Bowling, Eislauf, Feldhockey, Fußball, Inline-Skaten, Jazz und Modern Dance, Segelfliegen und Wasserski. Disziplinen, von denen zusätzlich die Mischtypen „Abenteurer“ und „Genießer“ profitieren, finden Sie an entsprechender Stelle unter Dominanz- bzw. Balancetyp.
At first it was a dream but now it*s a nightmare.
I just got up. As some of you may guess from the tag, I didn*t have such a nice night full of sleep and whatnot. I had to think about various things beforehand, and I couldn*t control myself (How fitting : I am listening to "She*s Lost Control" by Joy Division right now ...). When I finally was able to sleep, I finally felt a certain feeling I know from various nights in the past.
However, I kept calm and decided to wake myself up. It was the same as always, concerning being moved around, and my hands/arms moving quickly infront of my eyes. When I woke up, I finally felt the source. The rest isn*t there to be told, but just leave it to : "It stopped after awhile."
Besides this, I dreamed that Meian* talked to me in Japanese, and I didn*t get all the words, so I was pretty annoyed. I then talked back to her in French. Yeah. (And once again, fitting, since "Libertine" by Mylène Farmer started being played in the moment I wrote the word "FRENCH" XDD.) I don*t remember the rest ...
I want to know some things now. (In the sense of "astrology" ^^ ...) Maybe I will write something about it. By this I mean, aspects to the single house cusps :D.
Also, today starts the losing-weight mission. ^o^ We want to eat potato soup today :). Maybe I will also let FitForFun calculate a sports plan for me :D. The web site is great, and so is the magazine *thumbs up*! ^.^
And that was that for now.
However, I kept calm and decided to wake myself up. It was the same as always, concerning being moved around, and my hands/arms moving quickly infront of my eyes. When I woke up, I finally felt the source. The rest isn*t there to be told, but just leave it to : "It stopped after awhile."
Besides this, I dreamed that Meian* talked to me in Japanese, and I didn*t get all the words, so I was pretty annoyed. I then talked back to her in French. Yeah. (And once again, fitting, since "Libertine" by Mylène Farmer started being played in the moment I wrote the word "FRENCH" XDD.) I don*t remember the rest ...
I want to know some things now. (In the sense of "astrology" ^^ ...) Maybe I will write something about it. By this I mean, aspects to the single house cusps :D.
Also, today starts the losing-weight mission. ^o^ We want to eat potato soup today :). Maybe I will also let FitForFun calculate a sports plan for me :D. The web site is great, and so is the magazine *thumbs up*! ^.^
And that was that for now.
Samstag, 17. Januar 2009
Yayness~!! :D
I finally sent the letter/package to a certain person, whom I promised two of my cds. It was because I found her ad on WishUponAHero :). Now I just have to wait for her to receive it ^^.
Today, we bought some magazines about good food and sports. I cannot wait to start, and I will most likely do some sports today anyways ^o~ ... What made me cheer was a report about eight of the hottest sauces in the world. The hottest, according to the magazine, was "Da' Bomb Final Answer" - quite interesting. My mum* said she knew one of the sauces they talked about, but it was only on the 4th or 5th place *grin*. I don*t see much sense in eating stuff with hot sauces, even though sometimes it*s fun :D. But one of those? Mmh. Maybe not XD.
I wanted to say that I will start losing weight tomorrow. (Yeah, REALLY!) We bought some fruits, as well as tomatoes. And tomorrow we*ll eat some soup (potato soup, I think?). I will start drinking more tea again, and I cannot wait for the sport to start ;D! Even though I hated sports when I was younger than today, I love doing them. Especially when I want to get out of boredom and such. Maybe it is also because I stopped smoking and so on, which led to at least a healthier life in this way. However, my food has to be a lot more healthy, and I am glad I will be able to start losing weight again and so on. Also, when you eat e. g. fresh fruits or vegetables, you immediately feel the power which is inside of them :). [HUBBA HUBBA ZOOT ZOOT!! XDD~ (Sorry, I just had to write that now ...)]
As for next week, I hope I will be able to stick to the plan ...
Mh ... Ah yes, for the Germans out there : Check out Winfried Noé*s homepage (noeastro.de). Even though the horoscopes aren*t calculated for radix horoscopes it is a good site ... I like my horoscope interpretations based on my sun sign, really :). Fun fact : My horoscope for today read that I will enjoy today, and that I shouldn*t waste my day with unnecessary house work. After the shopping today (I just came back from grocery shopping when I read this XD) I should relax, spend time with my family, or I should do something for personal interests that usually get a bit overlooked. But also, it read that I could do sports :D. I really was cheerful when I read this.
I will do some girly stuff now ... Who would*ve thought this of me XDD?!
Today, we bought some magazines about good food and sports. I cannot wait to start, and I will most likely do some sports today anyways ^o~ ... What made me cheer was a report about eight of the hottest sauces in the world. The hottest, according to the magazine, was "Da' Bomb Final Answer" - quite interesting. My mum* said she knew one of the sauces they talked about, but it was only on the 4th or 5th place *grin*. I don*t see much sense in eating stuff with hot sauces, even though sometimes it*s fun :D. But one of those? Mmh. Maybe not XD.
I wanted to say that I will start losing weight tomorrow. (Yeah, REALLY!) We bought some fruits, as well as tomatoes. And tomorrow we*ll eat some soup (potato soup, I think?). I will start drinking more tea again, and I cannot wait for the sport to start ;D! Even though I hated sports when I was younger than today, I love doing them. Especially when I want to get out of boredom and such. Maybe it is also because I stopped smoking and so on, which led to at least a healthier life in this way. However, my food has to be a lot more healthy, and I am glad I will be able to start losing weight again and so on. Also, when you eat e. g. fresh fruits or vegetables, you immediately feel the power which is inside of them :). [HUBBA HUBBA ZOOT ZOOT!! XDD~ (Sorry, I just had to write that now ...)]
As for next week, I hope I will be able to stick to the plan ...
Mh ... Ah yes, for the Germans out there : Check out Winfried Noé*s homepage (noeastro.de). Even though the horoscopes aren*t calculated for radix horoscopes it is a good site ... I like my horoscope interpretations based on my sun sign, really :). Fun fact : My horoscope for today read that I will enjoy today, and that I shouldn*t waste my day with unnecessary house work. After the shopping today (I just came back from grocery shopping when I read this XD) I should relax, spend time with my family, or I should do something for personal interests that usually get a bit overlooked. But also, it read that I could do sports :D. I really was cheerful when I read this.
I will do some girly stuff now ... Who would*ve thought this of me XDD?!
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